Find Freedom from the Struggle with Acceptance Commitment Therapy (ACT)

Why Choose Acceptance and Commitment Therapy (ACT)?

  • To Let Go of the Struggle

    ACT is different because it’s not about “fixing” your thoughts or emotions—it’s about changing your relationship with them.

  • Define your values

    Focus on what you value most—like connection, purpose, or personal growth.

  • Take Action.

    toward creating a meaningful life, even when things feel tough.

What Does ACT Look Like in Therapy?

When we work together, we’ll use ACT to help you:

  • Identify the unhelpful patterns that keep you stuck.

  • Learn how to create distance from unhelpful thoughts and emotions.

  • Get clear on your values—the things that make your life rich and meaningful.

  • Take small, intentional steps toward the life you want, even when it feels hard

What You’ll Gain:

  • Freedom: Learn to let go of the mental and emotional tug-of-war.

  • Clarity: Discover what truly matters to you and how to align your actions with those values.

  • Confidence: Take steps forward even when fear or doubt shows up.

  • Resilience: Build flexibility to navigate life’s challenges with grace and intention.

How Does ACT Work?

ACT uses six core processes to help you build psychological flexibility—the ability to respond to life’s ups and downs in a way that aligns with your values. Here’s what that looks like:

  1. Defusion: Learn to step back from unhelpful thoughts instead of getting tangled in them. Think of it like watching a thought float by on a cloud instead of letting it take over.

  2. Acceptance: Open up to uncomfortable feelings rather than avoiding or resisting them. By making space for emotions, they lose their power over you.

  3. Mindfulness: Stay present in the here and now instead of getting stuck in the past or lost in the future. Mindfulness helps you tune in to what’s happening, right where you are.

  4. Values: Clarify what really matters to you—your “why” for the life you want to live.

  5. Committed Action: Take meaningful steps toward your values, even when it feels hard. Progress doesn’t require perfection, just intention.

  6. Self-as-Context: Develop a new perspective of yourself—not defined by your thoughts or feelings, but as the observer of your experiences.

Ready to Take the Next Step?

ACT is about more than coping—it’s about thriving. It’s about creating a life that feels meaningful and aligned with who you are, even in the face of life’s challenges. If you’re ready to stop struggling and start living, let’s begin.

Schedule your consultation today and start creating the life you want.

Who Can Benefit from ACT?

ACT is for anyone feeling stuck, overwhelmed, or disconnected from what matters most. It’s especially effective for:

  • Anxiety, stress, or perfectionism

  • Difficult emotions like anger or sadness

  • Past trauma or unresolved experiences

  • Feeling stuck or unsure about your next steps in life

  • Anyone ready to stop fighting with their inner world and start living fully

Let’s Start Building a Life You Care About

ACT isn’t about fixing or perfecting—it’s about learning to live fully, even when life feels messy. If you’re ready to stop struggling and start moving forward, I’d love to help.

Check out the next step: schedule your consultation today. Let’s get started on a path that feels right for you.